Motivation positive vibes professional#

“The best way to predict the future is to create it.” “Dead last finish is greater than did not finish, which trumps did not start.” “If you don’t make time for exercise, you’ll probably have to make time for illness.” “Once you are exercising regularly, the hardest thing is to stop it.” “The body achieves what the mind believes.” “If you want something you’ve never had, you must be willing to do something you’ve never done.” “Success usually comes to those who are too busy to be looking for it.” “Strength does not come from physical capacity. So, whether you are deadlifting at home or off to the gym for some much needed cardio, these 50 motivational workout quotes will give you that extra push needed to crush your goals. Even when we do get to the gym or start a home workout, having the desire to work hard and push ourselves is another challenge.įor those times when you think you can’t finish your workout, or you don’t want to workout at all, it can help to have some pick-me-ups.

There are so many distractions and less physically demanding alternatives to spending an hour at the gym or working out at home. Without even thinking about it, I pushed the start button on the elliptical and started moving my body while watching my favorite YouTube videos on creating habits.Finding motivation to work out can be challenging. I hadn’t taken any actions that took much effort however, what happened next was what was most important. Keep in mind, at this point I still had not committed to working out. Next, I said, “why don’t you just stand on the elliptical and look outside to the window next to it?” I found humor in such small meaningless tasks that wouldn’t prove so meaningless in a few moments. I got myself to work out when I first said, “let’s just put a workout outfit on and see what happens.” My intention earlier in the day was to work out however, things got busy. To be honest, after a long week and a newfound recipe for the ultimate martini, I was ready to make a drink before dinner and enjoy my Friday evening. I’ll make this simple by giving you a real example of exactly what I did yesterday to work out instead of making a martini. How do we shift our emotional state when we don’t feel like it?

“I refuse to allow anything to stop me!”.

“Adversity is what has always fed my growth!”.

“My power is like a light switch turned on when I demand it!”.

“I laugh at fear and never buy into its foolish illusion!”.

“I put 100% effort into everything I do!”.

“I am confident, I am driven, and I am powerful.”.

The best motivational positive affirmations you can use daily are: The true goal is to motivate and charge you to take actions that support and embody the affirmations you state. There is no right or wrong affirmation to choose from. You’ll find other affirmations that work best in specific situations. You may find that one affirmation truly resonates with you and is used for an extended period of time.

Motivation positive vibes professional#

These are some of the best motivational positive affirmations I have used with the professional athletes I coach. The key is to realize the two together have a compounding effect that is very powerful. Secondly, we will cover some very simple ways to elevate your emotional state before stating the affirmations you choose. This article will be broken up into two main parts.įirst, we will start off with positive motivational affirmations you can choose from. In this article, you will learn the best techniques to truly get motivated and more aggressively start manifesting more of the life end as you desire. “Repeating positive self-statements may benefit certain people, but backfire for the very people who “need” them the most.” Most people make the mistake of stating affirmations in a lower vibrational emotional state.Īccording to a 2009 study by Joanne Wood, Department of Psychology, University of Waterloo, this mistake can be quite costly. Using the power of daily motivational positive affirmations, the key to getting motivated is to pair the affirmation with an elevated emotion.